Yoga by Sarah 

Sarah Latham  is a Senior Yoga teacher based in London, with over 4000 + hours of teaching over twenty years.  She  is passionate about yoga and the ability it has to transform lives.

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Sarah’s yoga journey started in 2001 and after 4 years of attending classes she decided to take the plunge and train with Yoga Campus in 2005. 

 

Since then, she has primarily taught vinyasa flow yoga .  Her classes  are non-dogmatic and  creative with focus on the breath, fluid movement and alignment in asana.

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With twenty  years of teaching experience under her belt, classes are intuitively adapted to what clients need –it might be dynamic or a slower more restorative flow – and are accessible to complete beginners to experienced yogis.

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 As Sarah’s teaching practice has evolved she has trained to teach pregnancy and postnatal classes which combine gentle fluid asana practice, pranayama and meditation in a safe and nurturing environment. The classes are influenced by her own experience of practicing yoga during and after pregnancy.

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Sarah has practiced and taught  Yin Yoga for a number of years to bring balance to the  'yang'  of her flow practice and her full home and work life. 

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Having taught in London's leading Yoga Studios including Tri-Yoga, The Life Centre for many years she now concentrates on a few in person classes in West London and is a regular teacher  at Camp Bestival in the Slo- Motion area. 

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Training and Experience

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 - A Senior Yoga Teacher:  20  years and 4000 + hours of teaching 

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- 200 hours yoga teacher training with Yoga Campus over 18 months.  

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- 60 Hours Level 1 Yin Yoga teacher training @ Sarah Low

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- 42 hours  Pregnancy Yoga Teacher training  - Uma Dinsmore-Tuli and Lisa White  @ Yoga Campus

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-42 hours Post-Natal + Mums and Babies Yoga  teacher training   -  with  Uma Dinsmore- Tuli @Yogacampus

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-42 hours Children’s Yoga teacher training  with Jo Manuel @Yoga Campus

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- 12 hours Yoga Asana with hand on Assists with Emma Henry @Tri-Yoga 

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- Transcendental Meditation practice for over 7 years  

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-100 hours +  Apprentice to Michaela Clarke, Tri-Yoga Soho, Mysore Class between 05 -07

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-First Aid Certified

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- Accredited and Insured with British Wheel of Yoga

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- Festival Experience - since 2023 Sarah has taught classes  - flow + Yin- to the festival crowd at Camp Bestival Dorset .

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- Corporate Clients - MTV, Paramount, Sure Start Centre 

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- Zoom classes - Since the pandemic Sarah has run online classes to her loyal client base who continue to practice with her from around the globe.

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