Retreats

More information on retreats in 2024 coming soon ... 

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Example of Daily schedule while on retreat with Sarah and Anil : 

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- Meditation , pranayama, a strong uplifting flow class to start the day 

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- gorgeous brunch 

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- afternoon free for walking, massages,  reading, resting + napping 

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- late afternoon slow flow + yin yoga + meditation 

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- Dreamy evening meal 

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