Schedule 

Online Classes :

 

Saturday Flow Yoga  08:45 – 10:00 , contact me for further information £ 10 per class

 

On Demand Classes

 

With over a 100 hours of recorded classes available  from earthy mandala flows, to uplifting heart – opening practices  - from shoulders to hips and hamstrings  - please get in touch if you would like to purchase one . 

 

In-Person Classes:

 

Monday

10:00 - 11:15  - Reset Flow (class share with Daphne ) at the Duck + Ball, Dukes Meadow

18:45 - 19:45  - Yin .  Everlast, Chiswick ( Members only )

 

Wednesday 

19:00 - 20:00  - Flow + Restore, The Catholic Centre, Chiswick  

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Saturday 

10:30 - 11:30 - Wake up Flow, Everlast Chiswick (Members only) 

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